Chiropractic massage is a solid way to improve one's overall health and the efficiency of their musculoskeletal system. Massage has a range of benefits on both the body and the mind. Sometimes this involves the removal of painful toxic substances that can build up inside the muscles of the human body, improving circulation of blood and can even involve improving flexibility in not only the muscles of the body but also improve the flexibility of connective tissue that holds the body together. Massage can also help with both muscle spasms and damage to various soft tissues from injury. Increasing movement of the muscles and bones can reduce overall recovery time through this process, which helps the body speed up the healing process. Additionally, consistent massage can also improve balance. Chiropractic massage has been proven to assist in the healing of a range of health conditions, such as recovery from surgery, back pain, problems with eating and sleeping, tissue problems from diabetes and high blood pressure.