Here at ChiroStandard our Chiropractors can help treat all the
symptoms of sciatica nerve pain. In most cases we will prescribe
specific exercises and teach the patient how to do them on their own.
Sciatica Pain Relief and Exercise
While bed rest is usually recommended at the beginning of a flare up for a few days. Exercise will usually be recommended thereafter. Without exercise and movement, the muscles lose strength and tend to weaken and cause more strain which can lead to even more pain.
Sciatica Exercise Programs Typically Include
Stretching
Proper stretching techniques will help you loosen strained muscles that are tight and inflexible.
Muscle Strength
Improving core muscle strength with the proper exercises can help you recover from sciatic nerve pain.
Workout Regimen
Following a prescribed schedule for your prescribed exercises can lead to great results in the long run.
Overall Activity Assessment
What caused the nerve pain? What action is needed now? How can we prevent it in the future? These are just some of the basic things we do to assess and help people with their sciatica nerve pain.
We look forward to helping you reach out to us today.
